Consistency, or Is It Constipation That’s Stopping You?

walk sign

During my evening walks I see other folks out walking every once in a while.  There are a couple of guys out with their dogs.  They kind of mosey along, but they are out there walking.  There are a couple of women who walk on a semi-regular basis – which is great.

Then there was this family who I saw walking three times.  Mom, Dad and son.  I thought this was really great…a family that exercises together.  Not just telling the boy it’s important to get out there and exercise, but actually doing it with him.  What a great example!

Then, I stopped seeing them.  What happened to them?  Are they walking someplace else?  I hope so.  It was such a great sight to see.

And, then I got to thinking about consistency; about how it’s not just important to walk or exercise, but to do it on a consistent basis.  All it takes is 30 minutes a day to get healthy.  That’s not a huge investment of time to reap such an incredible benefit.  Warren Buffet would love it!

Walk, or do something 30 minutes a day to control your Diabetes; lose weight; lower glucose readings (my walks lower my glucose by about 10 points); and, walk to win your War On Diabetes!

Thirty minutes a day; five days a week.  That’s all.  Just stick to it and be consistent…and you might never be constipated (had to work that in and hope you are smiling).

As always, thank you for reading

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I am not a doctor or health professional. I am just a guy who is working everyday to control Type 2 Diabetes. My goal is to offer hope, help and solutions for day-to-day living for the diabetic. The disease can be controlled. It can be managed. And, you can do it!

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Posted in Exercise & Diet

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