Consistency, or Is It Constipation That’s Stopping You?

walk sign

During my evening walks I see other folks out walking every once in a while.  There are a couple of guys out with their dogs.  They kind of mosey along, but they are out there walking.  There are a couple of women who walk on a semi-regular basis – which is great.

Then there was this family who I saw walking three times.  Mom, Dad and son.  I thought this was really great…a family that exercises together.  Not just telling the boy it’s important to get out there and exercise, but actually doing it with him.  What a great example!

Then, I stopped seeing them.  What happened to them?  Are they walking someplace else?  I hope so.  It was such a great sight to see.

And, then I got to thinking about consistency; about how it’s not just important to walk or exercise, but to do it on a consistent basis.  All it takes is 30 minutes a day to get healthy.  That’s not a huge investment of time to reap such an incredible benefit.  Warren Buffet would love it!

Walk, or do something 30 minutes a day to control your Diabetes; lose weight; lower glucose readings (my walks lower my glucose by about 10 points); and, walk to win your War On Diabetes!

Thirty minutes a day; five days a week.  That’s all.  Just stick to it and be consistent…and you might never be constipated (had to work that in and hope you are smiling).

As always, thank you for reading


I am not a doctor or health professional. I am just a guy who is working everyday to control Type 2 Diabetes. My goal is to offer hope, help and solutions for day-to-day living for the diabetic. The disease can be controlled. It can be managed. And, you can do it!

Tagged with: , , , , , , , , , , ,
Posted in Exercise & Diet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Subscribe to the official War On Diabetes Newsletter, Dispatches From The Front Lines, by going to

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,007 other followers


A blog full of humorous and poignant observations.

Saving Morris

1960 Series 5 Morris Oxford

Logical Quotes

Logical and Inspirational quotes

Ron Hervey - Screenwriter

Libby Cole

Romance writer and reader

What I Write

The Adventures of an Erotica Author (18+)

Kindness Blog

Kindness Images, Videos, True Life Stories, Quotes, Personal Reflections and Meditations.


Heal the past. Free the present. Bless the future.

Bittersweet Diagnosis

Happy Tummy // Happy Mind // Happy Life

War On Diabetes

You can Prevent, Delay, and Control Type 2 Diabetes


Short devotions and spiritual thinking

Sugar Free Mountain Biking

Mountain bikes and living with diabetes.

Loosing 6 pounds in 5 weeks

Challenging myself

She's in Prison

Poetry by Leanne Rebecca Ortbals

%d bloggers like this: