I am not a huge Dr. Oz fan, but he does have folks thinking about their health, which is great. I just found this video which is a must see for everyone. In it he briefly explains the general symptoms of Prediabetes and a few steps you can take to successfully avoid Diabetes.
One additional thing he does not mention and that is the HbA1c test – it’s simple and inexpensive. Get one done. That test is the gold standard to determine if you have Prediabetes. And, if you do, don’t despair. As Dr. Oz points out with a change in diet and a bit of exercise, you have a 90% chance of beating it.
A 90% success rate! Why wouldn’t you do it?
As always, thank you for reading (and watching). Do something kind for another today.