Canadians should know a thing or two about cold weather exercise!

Deena and Sarah's Hike for Diabetes 2013

Now that winter is here, it’s starting to get harder and harder to stay active and healthy. We don’t know about you, but during the winter months staying in with a movie, a blanket and some comfort food seems a lot more appealing than hitting the gym. In order to stay active and fit for our big hike next summer, we’ve had to get creative with fun ways to stay healthy this winter:



Skating is a really fun way to get outside and be active with your friends in the winter. In just thirty minutes, you burn between 250-670 calories, depending on your weight and speed. We also love skating because its low impact, and improves your balance and coordination while also working stabilizer muscles in your hips, knees and ankles as well as larger muscle groups in your legs, butt and core. In Toronto, there are several great…

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I am not a doctor or health professional. I am just a guy who is working everyday to control Type 2 Diabetes. My goal is to offer hope, help and solutions for day-to-day living for the diabetic. The disease can be controlled. It can be managed. And, you can do it!

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