Looking for a great snack alternative? Look no further. Here’s a great one from two great folks.
Guest blogger, Tracy Barber, is the Director of Inner Hero Pilates. Inner Hero helps people connect mind, body and spirit with group classes and private sessions in downtown Toronto. Visit http://www.innerhero.com to learn more.
Peaks and valleys make for beautiful scenery when you are enjoying the great outdoors, but you don’t want your blood sugar levels to have drastic ups and downs throughout the day. Choosing the right snacks and making sure you have access to healthy foods at meal times can be the difference between a day where you feel you can conquer the world, and a day when the world seems to conquer you. Whether you have Type I or Type II diabetes, your doctor is the best person to advise you on you serving sizes and foods that will help keep your blood sugar levels steady. Be sure to check with your doctor about whether the…
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